Benefits of oblique crunches
Oblique crunches are great for your oblique muscles and core but there are other benefits of this exercise. The main benefit of oblique crunches is that they use the smaller stabilizers of the body. This exercise works out smaller stabilizers than other muscle groups like the deltoids and biceps. Small stabilizers are great to protect the larger stabilizers in our body and help control movement. You can also use these exercises to strengthen your abdominals.
You can do a lot with oblique crunches because you are using so many muscles. It will burn more calories because you will be utilizing more muscle groups when doing this exercise. The more muscle you use the more fat you will burn and that’s why it’s great for weight loss. There are many different variations of the oblique exercises and ways to perform them.
The basic way to do oblique crunches is to lie flat on your back and then cross your arms over your chest. You will then crunch up until your head is about even with the top of your thighs. Do repetitions of 10 until you feel you can handle this exercise. If you want to do some extra variation you can use side bends, knee ups and lying bent over to increase this exercise. With these extra variations you can use various hand positions and make the workout much more challenging for yourself.
You can do an oblique crunch by slowly bringing your knees up until your chest is about flat. You will need to use controlled movement and do not jerk your legs up. You will want to bring each knee to a straight position before returning to the starting position. The key to doing this exercise correctly is to press up on your inner thigh muscles and not your abdominal muscles. You can use your legs to bring your knees up, but use your abdominal muscles to keep your knees in place at all times. If you have difficulty with this exercise you may want to use a medicine ball or the bench press to help you build your oblique muscles.
If you do not already have a six-pack, you can improve your core strength by doing some simple crunches on an exercise ball. This exercise is very useful for increasing the amount of core strength you have. This exercise is very helpful for people who have trouble with their abs because it works out the underlying muscle groups in your midsection.
Other exercises that can help you get a stronger oblique crunches workout include the standard jumping jacks, the Turkish get ups, plank floor presses and the one-arm dumbbell rows. These are all great exercises to make this workout more functional. Make sure you warm up before starting any exercise as well. You will find that with these workouts you can get a functional workout that strengthens all of your muscles for years to come.