Where Should Your Tongue Rest?
You may have noticed that after you eat, your tongue may feel sore or dry. This is usually caused by food particles that are left in your mouth for too long and not thoroughly eliminated before you go to sleep. If you notice this happening, then you will want to know about a good night’s rest. When your tongue restarts moving around again, it can allow you to finally get the rest that you have been craving.
The first place that you should check when you think that your tongue has become tired is where your tongue rest. This is the middle of the tongue, where the majority of the muscles of your tongue reside. Many people think that they should move their tongue from the back towards the front of their mouth but this is not always the best thing to do. Moving your tongue this far out will force it to contract, which in turn makes your lips tighter and your teeth more noticeable. If you move your tongue in this way it will leave tiny gaps where the nerves are located. These gaps will cause you pain while you are sleeping and will eventually cause your tongue to rest on the sides of your mouth instead of in the center.
The best thing to do is to try and keep your tongue as straight as possible while you are asleep. To do this, you should place your tongue at the bottom of your mouth, about half an inch up from the bottom of your cheek. Then roll your tongue forward over the rest of the teeth. Keep doing this for several minutes and you will notice that it becomes easier to do. If you are still having trouble with keeping your tongue where it needs to be while you sleep, then you can also try using your index finger. Place it directly above your tongue while you are in bed and it will help you make your tongue stick straight while you sleep.